- Connecting to your body
- Learning to love and appreciate your body
- Reconnecting with your emotions through your body
- Gentle stretching
- Morning energy routines
- Safe and reparative touch
- How to recognise and prevent burnout
- Healing body and mind after abuse
- Developing my rescue list
Presence Self-discovery Our relationship with time
Interested in joining a group? If you would like more information, please contact me.