• Connecting to your body
  • Learning to love and appreciate your body
  • Reconnecting with your emotions through your body
  • Gentle stretching
  • Morning energy routines
  • Safe and reparative touch
  • How to recognise and prevent burnout
  • Healing body and mind after abuse
  • Developing my rescue list

Presence           Self-discovery          Our relationship with time

Interested in joining a group? If you would like more information, please contact me.