• Reconnecting with your emotions
  • Developing sensitivity to your 5 senses
  • Breathing and meditation
  • How to recognise and prevent burnout
  • Developing a quality of presence
  • Communicating without words
  • Learning to love and appreciate yourself
  • Developing trust in your intuition
  • Benefits of gratefulness
  • Developing my rescue list

The Body           Self-discovery            Our relationship with time

Interested in joining a group? If you would like more information, please contact me.